Frequently Asked Questions

Get answers to common questions about Sports Massage (2hr).

Expect a comprehensive assessment followed by deep-tissue techniques, hot towels/stones, aromatherapy, IASTM, percussion gun work, assisted stretching, and active/passive ROM. Therapists tailor pressure and modalities to goals—pain relief, mobility, injury care, or performance optimization.

Yes—when appropriate and cleared by your healthcare provider. We use IASTM, controlled deep-tissue work, assisted stretching, and contrast therapy to promote healing, break down adhesions, restore ROM, and gradually reintegrate tissue into functional movement.

Many clients feel immediate relief, improved mobility, and reduced tightness after one session. Deeper structural changes and sustained benefits often require several treatments plus home care, stretching, and follow-up plans for best long-term outcomes.

Contraindications include acute infections, uncontrolled hypertension, deep vein thrombosis, recent fractures, or open wounds. Inform us of medical history, medications, pregnancy, or implanted devices so therapist can modify techniques and ensure safe, effective treatment.

Wear comfortable clothing and hydrate well. Avoid heavy meals or alcohol beforehand. Arrive a few minutes early to discuss goals and medical history. Bring any relevant imaging or provider recommendations for targeted, efficient care.

Yes. Combining deep tissue, IASTM, stretching, thermo- and contrast therapy, and topical agents enhances circulation, reduces adhesions, and speeds recovery. Regular sessions integrated with training plans support endurance, strength, and faster return to peak performance.